A little on friendship... and Yoga?

I actually am having a huge debate in my head over whether to write a post right now or not. The part of me that wants to write the post is pondering the thousands of ideas running through my head, while the part of me that doesn't is feeling my congestion, achiness, and fever. I know I should be laying on the couch watching a movie, but there's plenty of time for that later.

First... wow. Today, I once again was blown away by how important it is to feel like you have close relationships. I had a long conversation with my best friend this afternoon, and I noticed the unique feeling of bonding with someone, whether it is over recreation, interests, or even unhappiness. I can't stress enough how much a sense of well-being comes from feeling companionship with others. My tip for those who may be feeling disconnected is to write down a list of three to five people (which can include family members) whom you can rely on. Then, somehow contact every single one, even if it takes you a little while, and tell them how much you care about them. I guarantee that it will brighten their days. :)

Second and completely unrelated... I actually came upon a website that offers trainings to be a yoga teacher, which sparked my interest. I know that I will need to take classes more regularly this summer before I try to get a certification, but I feel like it would be a really cool experience. Yoga combines mind, body, and spirit, three of my interests (well, I guess they are everyone's interests in one way or another), and promotes RELAXATION! I think everyone can advocate for relaxation every once in a while, am I right?

Well, the yoga thing is just an idea... but what's an great idea if you don't look into it?